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In the U.S., we hear a lot about the problem of obesity. In ourselves, in our children. We all want to take good care of our bodies. It’s not always easy.
Can affirmations help?
Yes, they can. You can use affirmations in a couple of ways to get and stay fit.
You can use them to motivate you.
Examples:
- I love exercise.
- I enjoy feeling healthy.
- I am stronger each day.
- It’s a beautiful day for a jog.
Motivation is an important part of getting healthy, especially at the beginning, when it feels like a huge task to get out of bed and pull on the workout clothes. Use these affirmations or ones you create yourself to make it easier. To learn to look forward to this time you spend caring for yourself.
You can also use affirmations to focus on your goals.
Examples:
- I am running two miles today.
- I fit in that size 10 dress for the party.
- I qualify for the volunteer fire department.
- I am attractive to myself and others.
- I find great dates with ease.
Whatever your fitness goals, you can focus in on them using your affirmations. Some of us have set weights or clothing sizes we want to reach. Others have goals related to work or other activities they want to feel comfortable doing. It doesn’t matter which one is you, as long as you take care of you.
Affirm your fitness today!
