A Way Out of Depression

Have you ever been depressed? I’m not even talking about a psychological diagnosis, necessarily. Have you had days where you couldn’t get going? It seemed like you were a hamster on a wheel. Running and running and getting nowhere?

We’ve all felt that way at one time or another. Some of us struggle with more serious forms of depression, including clinical depression. Not fun.

When the blahs attack, what can we do?

We can affirm brighter days.

What do I mean by that?

I mean that you can create and use affirmations to take the edge off of the blues. To help the sun peek through the clouds of your emotional atmosphere.

You can get off the hamster wheel.

How?

Figure out what would make your day feel brighter, better. Would it be a nap? Or seeing an old friend? Keep it simple. Make it something small. All it takes is one little ray of sunshine to light the dark places.

Once you figure out what would make you feel better, affirm it.

• “I am taking a therapeutic nap today.”
• “I am seeing my friend at lunch.”
• “My child’s smile brightens my day.”
• “A cup of tea and a good book make me happy.”

Use these affirmations exactly the way you would use any other affirmation. Repetition, repetition, repetition. Focus your mind on the ray of sunshine. Before you know it, the clouds will disburse and you will feel better.

Of course, if you suffer from a chemical imbalance or other medical condition that causes your depression, you will also need to see a doctor. There is no shame in treating what ails you.

If you are having self-destructive thoughts and feelings, please contact someone who can help. Your life has great value and you should be here to live it.